Performance
The best thing about Together Stronger is that you each workout of the day (WOD) is scaled to suit the individual, so we will have various options for you when doing the workout we have beginner, intermediate to advanced options to assist you in your journey.
NEW TO TOGETHER STRONGER?
WELCOME COMMUNITY
First of all we would like to CONGRATULATE YOU on taking the first step to your Together Stronger Journey, we welcome you to our community with open arms. One of the most enjoyable experiences you will attain from Together Stronger is that you will be part of a community that lifts each other. The Together Stronger Community will support, encourage and motivate you no matter what level you are at, if you’re a complete beginner to fitness or a long term fitness enthusiast. We are here to welcome you.
PERSONALISED INTRO COACHING
Before beginning your Together Stronger Journey, we will be coaching through the fundamentals of all movements and taking you through a mini WOD (Workout Of the Day) to help you build confidence prior to starting. This is a nice way to meet your coaches and get a feel of your new home away from home.
CLASSES
The best thing about Together Stronger is that you each workout of the day (WOD) is scaled to suit the individual, so we will have various options for you when doing the workout we have beginner, intermediate to advanced options to assist you in your journey.
LEARN & TECHNIQUE
One of the major takeaways you will attain when immersing yourself in Together Stronger is the ability to learn how to move your body safely and lift with perfection. Skills that are acquired that will benefit you with everyday functional movements.
WORLD CLASS COACHING
We are blessed to have a world class coaching team that sleeps, lives, breathes the lifestyle and an overall healthy lifestyle. Our team wants nothing more than to see you progress in your own individual journey.
THE JOURNEY OF SELF DEVELOPMENT & BODY COMPOSITION
Embracing the journey of achieving mental strength and overall body composition where you will see clear physical changes by dropping fat, building lean muscle, getting strong, improving mobility and flexibility as well as taking your fitness to a completely different level is a priceless journey and something you will be thankful for, for the rest of your life.
Together Stronger FAQs
WHAT IS THE TOGETHER STRONGER PROGRAM?
Together Stronger program is designed for unlimited scalability, making it a fitness program designed for absolutely anyone, from the stay at home mums and “average Janes and Joes” to the more hungry fitness enthusiast.
Our Friendly and professional t coaches can guide you through your own fitness journey by changing any movements to fit your level and adapt and scale everyone program to suit the individual.
One of our biggest goals is making sure you have a fun and rewarding experience and is the utmost importance to our coaches and community.
WHAT IS TOGETHER STRONGER CROSSFIT?
If you’re looking for an approach to training that is broad, inclusive, and dynamic in it’s approach, then Together Stronger is for you. It has a mix of everything, from functional training, body weight movement, weightlifting through to cardiovascular conditioning, all in one session. Not to mention the elite standard of coaching. Together Stronger will have you falling in love with fitness while dropping away body fat, building strength and muscle and performing your best in all facets of life, no matter what level
WHAT ARE THE BENEFITS OF TTHE OGETHER STRONGER PROGRAM?
Constantly varied workouts so you become well rounded in your fitness game and life and can be ready for any physical task life throws at you, if its chasing around the kids at home, to doing a home DIY project at home or even just feeling confident and making the most of the joys of life.
– Builds overall functional strength so you don’t have to worry about injuring yourself doing heavy lifting and any duties outside of the gym.
– Increases mobility and flexibility through performing functional movements patterns with adherence to strict form. Moving through the full range of motion in exercises while stacking! Our elite coaches will make sure you move well.
– A simultaneous increase in strength and cardiovascular capacity, making you both fit and strong.
